The care you deserve

I provide a safe, supportive, and nonjudgmental space for healing and growth. I specialize in anxiety, stress, life transitions, relationship concerns, grief, self-esteem, and childhood experiences. Together, we'll build on your strengths, develop practical coping skills, and create meaningful change that supports the life you want to live.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

I listen, act, and transform

Therapy with me is a space where you can feel safe, seen, and supported without judgment. My goal is to help you slow down, get curious about what’s really going on beneath the surface, and start making changes that feel honest and doable. Let's talk about the things that matter to you.
Cassandra Goodwyn
LPC, LPC-S

Services

  • Anxiety
  • Depression
  • Trauma
  • Life Transitions
  • Mood Disorders
  • Marital and Premarital
  • Domestic Abuse
  • Grief

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Person-Centered
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • United Healthcare
  • Optima Health Plan
  • UMR
  • Sentara Health
  • Aetna
  • Blue Cross Blue Shield

Location

New Dimensions Counseling & Consulting LLC

2002 Bremo Road Suite 202A
Richmond, VA 23226-2441

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